Frequently Asked Questions

At our practice, we offer a range of therapy modalities tailored to meet your unique needs. Whether you're seeking trauma informed care to heal patters of trauma and abuse, cognitive-behavioral therapy (CBT) to address specific thought patterns and behaviors, or a more insightful, body-based somatic approach, we will collaborate to determine the best fit for you.

Typically, therapy sessions last between 50 – 90 minutes and occur weekly or bi-weekly, although this can be adjusted based on your needs and progress.

We understand that cost and insurance coverage are important considerations. Our fees are competitive and based on standard industry rates.

Each clinician has their own private pay rate, listed on their bio.

Additionally, we all accept Colorado Access Medicaid, Denver Health Medicaid and Colorado Community Access Medicaid.

We are also happy to discuss payment options and reimbursement processes with you.

With extensive training and experience in various therapeutic modalities, we have successfully treated a wide range of issues and concerns.

We have therapists who are LMFT (Licensed Marriage and Family Therapist) and LPC (Licensed Professional Counselors), and specialize in healing from trauma, narcissistic wounds, anxiety, relationships, and parenting, ensuring that you receive personalized, evidence-based care tailored to your needs.

In therapy, you can expect a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences. Together, we'll work collaboratively to identify goals, develop coping strategies, and promote personal growth and insight.

Therapy and counseling can help you see things differently, build resilience, feel better, and cultivate healthier ways of relating to yourself and to others.

Confidentiality is a cornerstone of therapy. Your privacy is of utmost importance, and our sessions are protected by strict confidentiality laws.

However, there are legal and ethical limits to confidentiality, such as situations involving imminent risk of harm to yourself or others.

We will discuss these limits and any concerns you may have during our initial sessions.

Your active involvement in the treatment process is crucial.

We will work together to establish clear goals, track your progress, and adjust our approach as needed.

Your input and feedback are valued and will inform the direction of our work together.

If you are in crisis between sessions, we encourage you to go to your local emergency room or call the Colorado Crisis Hotline at 844-493-8255.

Additionally, we can discuss crisis management strategies and develop a safety plan to help you navigate challenging situations.

This is a great question!

Monitoring progress and evaluating the effectiveness of therapy is an ongoing process. We will regularly review your goals, assess your progress, and explore any barriers or challenges you may be experiencing.

Your feedback is vital to this process, and we will collaboratively adjust our approach to ensure you are receiving the support and guidance you need.

In addition to our therapy sessions, we're committed to providing you with comprehensive support and resources outside of our scheduled appointments.

This may include psychoeducational materials, self-help resources, or referrals to other healthcare professionals or community services that can complement your therapeutic journey and enhance your overall well-being.

Just ask, we are here to support you!