Focus Areas
We are dedicated to empowering individuals, couples, parents and teens to thrive both within themselves and in their relationships.
Our holistic approach addresses trauma, loneliness/disconnection, emotional barriers, and self-defeating beliefs. Our work supports people in fostering deeper connections within themselves and their loved ones.
We focus on healing trauma, developing dating/friendship skills, restoring relationships, and building self worth.
We are BIPOC and LGBTQIA+ welcoming.
Trauma Responsive Care
Trauma has a way of seeping into every corner of our lives, affecting how we think, feel, and interact with the world. That's why our team of experienced therapists is here, offering trauma-responsive care in a safe and nurturing environment.
With our support, you'll gain the tools and compassion needed to navigate your healing journey. Gradually, you'll begin to feel a sense of security in the world around you. You'll rediscover your inner strength and resilience, empowering you to face life's challenges with newfound determination.
Together, we'll help you reclaim your sense of self and embrace a future filled with hope and possibility.
Attachment Transformation
Understanding attachment styles can be a game-changer in how we navigate our relationships.
Let's break it down:
First off, we've got the secure attachment style. These folks are like relationship ninjas—they're comfortable with closeness, trust, and vulnerability. They've got that confidence in themselves and their connections that makes everything feel solid.
Then there's the anxious-preoccupied crew. These are the ones who sometimes worry a little too much about whether they're loved or if their connections are gonna stick around. They might need some extra reassurance now and then to feel secure.
On the flip side, we've got the dismissive-avoidant folks. They're the masters of keeping their emotional distance, kind of like having an invisible force field around them. Opening up can feel like stepping into unknown territory, so they prefer to play it safe.
But here's the good news: no matter where you fall on the attachment spectrum, there's always room for growth and healing. By recognizing your patterns, facing past hurts, and learning healthier ways to cope, you can shift towards a more secure attachment style.
And guess what? Even if you've got some insecure tendencies, you can still rock a solid, healthy relationship. It's all about understanding yourself and your needs, and finding someone who's on the same page. So, embrace the journey of growth and get ready for some seriously fulfilling connections!
Adolescence
Embarking on the teenage years can feel like navigating a maze blindfolded. We get it. That's why we're here – to be your beacon in the storm of adolescence.
Whether it's smoothing out the wrinkles in your parent relationships, helping heal from trauma and PTSD, understanding the complexities of your relationships, or soothing the jitters of social anxiety, we've got your back.
And guess what? We're not just your Joe. We're a team of highly trained and skilled counselors, armed with years of experience specifically tailored to teens. You're in good hands.
Let's face these challenges together and transform them into stepping stones toward a brighter, more confident future.
Couples
Unlock the full potential of your relationship with the transformative power of Imago Relationship Therapy, a groundbreaking approach that delves deep into the dynamics of connection and understanding.
Imago Relationship Therapy offers a journey of discovery, providing couples with invaluable insights and effective tools to navigate their relationship dynamics. Through this innovative method, couples can cultivate profound intimacy and healing, fostering a bond that transcends surface-level conflicts.
Unlike traditional top-down approaches, Imago Therapy is a bottom-up approach that prioritizes building safety and nurturing deep connections from the ground up. Experience the powerful transformation that comes from embracing vulnerability and empathy, and reignite the spark of intimacy in your relationship.
Experience the profound transformation that comes from embracing the principles of Imago Relationship Therapy. Reignite the spark of passion and closeness in your relationship and embark on a journey of mutual growth and understanding.
Parenting
Parenting is a journey filled with joys and challenges, sometimes leaving even the most experienced caregivers in need of guidance. That's where In Balance steps in.
We're here to support parents in every aspect of parenting, from understanding children's developmental stages to equipping you with the skills and tools for effective communication, play, and connection.
Struggling with difficult teen behaviors? Our counselors are trained in Trust-Based Relational Interventions (TBRI), an innovative approach to address a wide range of childhood behavioral problems.
Are you a new or young father seeking male-infused support? We have dedicated counselors specializing in supporting dads, ready to provide tailored guidance and support, whether navigating fatherhood solo or with a partner.
Feeling overwhelmed by the complexities of parenting? You don't have to go it alone. We offer compassionate support and practical guidance to help you navigate the rewarding journey of raising resilient, happy children.
Healing from Narcissistic Wounds, Rediscovering Emotional Connection, and Trusting Yourself Again
Step into a transformative journey of healing and self-discovery with us. Within our nurturing and compassionate environment, we deeply understand the impact of narcissistic wounds, which can leave us feeling emotionally adrift and questioning our own value. Often stemming from childhood dynamics, these wounds shape our choices in relationships, perpetuating a cycle of emotional neglect. But here's the empowering truth: healing is not only possible but entirely within your grasp.
Through personalized therapy and unwavering support, we'll walk alongside you as you unravel the effects of narcissistic abuse and reclaim your sense of self. Together, we'll delve into the roots of these wounds, guiding you to recognize and honor your intuition and emotions, while rebuilding trust in yourself and others along the way.
Our holistic approach goes beyond addressing past hurts; it empowers you to cultivate resilience and embrace your innate strength. With us, you'll embark on a journey of healing that leads to profound connection and authenticity, restoring a sense of balance to your life.
Are you ready to reclaim your inner light and embark on a life filled with empowerment and authenticity?
Reach out today and take the first step towards transformative healing.